Stretch 'n Burn is similar to FatBurning but more effective because it combines fat burning exercises with exercises stretching the muscles. The program is for those who wish to slim their body. The Stretch 'n Burn exercises are not complicated and their specificity and repetitions allow one to say that they include elements of dancing thanks to which we can also improve our stamina. Of course, the intensity and the tempo of exercising are adjusted to one’s level of advancement.
Stretch 'n Burn is an ideal way to lose a few unwanted pounds because it includes aerobic exercises which increase the heart beat rate and the blood circulation, thus intensifies the metabolism. At the same time, the entire body becomes more flexible and the skin firms up, therefore it is a great way to model one’s figure. It is worth stressing that Stretch 'n Burn brings results in modeling such difficult to shape parts of the body as the stomach and thighs.
Except for all benefits which result from physical activity, Stretch 'n Burn has one more benefit, namely it has a positive influence on our brain as it enhances the mood. Furthermore, the choreographic sequences in which the exercises are done make us focus our attention and train the memory. And so, the program is beneficial to both the body and the mind.