Exercises for straight back are not just a set of specific activities. To have correct posture we must take care of it 24 hours a day - from standing, walking, sitting to the positions we adopt while sleeping.
Exercises for straight back focus on strengthening the back muscles. The muscles weaken not just because we do not keep correct posture but it is also the effect of natural processes in our body. Therefore, it is of utmost importance to focus on strengthening this group of muscles and make them more elastic. We can achieve that by walking with straight back and by doing exercises which activate different muscle groups. The neck area, the shoulder and shoulder blade muscles as well as lower back muscles are extremely important.
Thanks to strong back muscles we will have a nice posture and we will get rid of often bothersome back pains. The exercises for straight back are not complicated and everyone can do them; however, consistency is the key. It is worth starting with a few simple exercises which will take just fifteen minutes a day. In time, we can move on to more complex exercises and to focus on the muscles the existence of which we were not even aware as we never use them. All the while, whether we walk or sit down, we should remember to keep our back straight. Otherwise, the exercises will not bring the expected results.
