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INDIVIDUAL WORKOUT PLAN
QUICK FAT LOSS
XTRA CONDITION
BODY BALANCE
SOCIAL WORKOUT
NEW WORKOUT WITH FRIENDS
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PERSONAL TRAINERS ON-LINE
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THE NEXT LEVEL OF FITNESS, SO... LEVEL UP YOUR FIT!
INDIVIDUAL
WORKOUT
PLAN!
Just few clicks and you will choose an individual workout plan, that will help you achieve your goal.
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QUICK FAT LOSS
FREE
XTRA CONDITION
FREE
BODY BALANCE
Twój cel
Twoje Parametry
Charakterystyka ciała
Szczególne potrzeby
SOCIAL
WORKOUT!
Use it solo whenever you have free time or together with your friends!
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SPORT
BODY SHAPE
Body Sculpting Training
Perfect for beginners and advanced users.
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CROSS TRAINING
Hard Workout - Best Result
Supposed to increase the body efficiency.
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STRETCH'N'BURN
Effective Fat Burning Training
Combines fat burning with stretching.
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AMBIENT FIT
Environmental Training
Use a chair & bottles with water for exercises.
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PILATES
The Path to a Flexible Body
Combines yoga, ballet & muscle tensing exercises.
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YOGA
Relaxation Exercises
Yoga exercises are the best for easing stress.
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LEVEL
BEGINNER
INTERMEDIATE
ADVANCED
DURATION
20 MIN
40 MIN
60 MIN
PARTICIPANTS
JUST ME
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3
6
9
10
LANGUAGE
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DEUTSCH
POLSKI
CHOOSE EXERCISE SET
HELP
1. Choose discipline
2. Training level
3. Training duration
You can also match the exercises to your needs! At the end click
EXERCISE!
And you move to virtual training room where you can exercise with Facebook friends via Internet! -
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Professional will train with you,
help you reach your goal
in a rational way,
motivate you
and draw up your
diet plan.
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