Aerobic exercises, also known as oxygen exercises, are the form of activity that speeds up breathing and the heart beat rate. A number of sport disciplines can be included in the aerobic group but not every fitness exercise can. The advantage of aerobic exercises is, first of all, the increased blood circulation. Not only does this avert, for instance, coronary arterial diseases or lessens the risk of a heart attack but it also has an influence on increasing the metabolism. It is estimated that during the aerobic exercises the processes of metabolism increase twentyfold when compared to the state of resting. Therefore, aerobic exercises are an excellent way to get a slim figure and to get rid of cellulite.
The above are not the only benefits of aerobic exercises. Faster breathing and increased pulse indicate that the heart and lungs are working harder, thus becoming more efficient. Aerobic exercises also have an influence on lowering blood pressure and, naturally, improve our form. Such fitness programs as Stretch 'n Burn, Body Shape or Cross Training also have a beneficial influence on our emotional state and the brain. By getting active, we get rid of stress and improve our concentration and memory. Naturally, to see the improvement, we need to do aerobic exercises regularly.