Fitness exercises do not have to take place in clubs and empty our wallet. We may as well exercise at home, the only condition being self-motivation. It is possible that on many occasions we promised ourselves that, starting the very next day, we would exercise regularly and quite certainly the promises were the end of it. Or perhaps we signed up for a club but was hard to be there at a given time. Thanks to FitWithMe we can adjust the time we exercise to our schedule even if unexpected events should take place. We will be motivated because we exercise at home but not alone. Regular fitness exercises at home is a way to lose a few pounds, to make the body more flexible, to strengthen all muscle groups and be in a good mood every day. At the same time, every form of fitness and any regular physical activity positively influence the general condition of our health: they support the circulation and breathing and alleviate stress.
Before we start exercising at home, we should first decide what effects we wish to achieve and only then select an appropriate activity. The next step to success is regularity, increasing the intensity and level of difficulty of exercises so that we could see our progress. For this reason, even if done at home, the exercises should be supervised by an experienced trainer. In the case of very intensive exercises, it is worth consulting a physician. In any case, it is better to start with less demanding exercises and slowly but effectively build up the physical form.
