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Body Shape

Body Shape

Depending on the level of advancement, Body Shape can be both an excellent solution for those who are just starting their [...]
Ambient Fit - use the environment

Ambient Fit - use the environment

Ambient Fit is a system of exercises which uses the environment to support the training itself. When exercising at home, [...]
Stretch'n'Burn - effective fat burning

Stretch'n'Burn - effective fat burning

Stretch 'n Burn is similar to FatBurning but more effective because it combines fat burning exercises with exercises stretching [...]

THEORY AND PRACTICE
ORDERING

Yoga - relaxation exercises

Yoga is an ideal set of exercises for everybody and it influences not only our body but also the mind. One of the best advantages of practicing yoga is easing stress. That is why it is such a popular discipline. Lowering muscle tension brings about [...]
TAGS: yoga
FitWithMe Admin
25 Jan 13 19:18
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Strength exercises for beginners

Strength exercises, or weight training, lead to improving strength and muscle mass as a result of using weights and forcing the muscles to work harder. Before we run to the gym to shape the figure using weights, however, we should prepare the body first. [...]
TAGS: strength , beginners
FitWithMe Admin
25 Jan 13 19:18
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Burning fat - how does it work?

Burning fat, just like the entire metabolism, is a fairly complex process. However, it is worth learning about some of its aspects to know what is happening in our body when exercising and how is it possible that physical activity is the best way to [...]
TAGS: fat-burning
FitWithMe Admin
25 Jan 13 19:18
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Pilates - the history of the method

The history of Pilates exercises is fairly unique. It is named after its creator – Joseph Humbertus Pilates whose aim was to develop a system of exercises which would stretch and strengthen all muscles in the body. His task resulted from his personal [...]
TAGS: pilates
FitWithMe Admin
25 Jan 13 19:18
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Yoga during pregnancy

If you have not started practicing yoga, pregnancy is a good time to get to know this form of activity. We recommend yoga to future moms not only for its pro-health benefits but also for its beneficial effects on the psyche. When practiced during pregnancy, [...]
TAGS: yoga , pregnancy
FitWithMe Admin
25 Jan 13 19:18
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Exercises for pregnant women

Many pregnant women are afraid of physical exercise at such time in their lives because they worry about possibly harming their unborn child or themselves. However, as American Congress of Obstetricians and Gynecologists (ACOG) assures, the majority [...]
TAGS: pregnancy
FitWithMe Admin
25 Jan 13 19:18
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