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Body Shape

Depending on the level of advancement, Body Shape can be both an excellent solution for those who are just starting their [...]

Ambient Fit - use the environment

Ambient Fit is a system of exercises which uses the environment to support the training itself. When exercising at home, [...]

Stretch'n'Burn - effective fat burning

Stretch 'n Burn is similar to FatBurning but more effective because it combines fat burning exercises with exercises stretching [...]

THEORY AND PRACTICE - ARTICLES TAGGED pilates
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Pilates - the path to a flexible body

Pilates combines yoga, ballet and muscle tensing exercises. Named after its creator – Josef Humbertus Pilates, the system strengthens the muscles and makes them more flexible without overbuilding muscle mass. Pilates taps into yoga and ballet to develop [...]

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FitWithMe Admin
25 Jan 13 19:18

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Pilates - the history of the method

The history of Pilates exercises is fairly unique. It is named after its creator – Joseph Humbertus Pilates whose aim was to develop a system of exercises which would stretch and strengthen all muscles in the body. His task resulted from his personal [...]