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Body Shape

Depending on the level of advancement, Body Shape can be both an excellent solution for those who are just starting their [...]

Ambient Fit - use the environment

Ambient Fit is a system of exercises which uses the environment to support the training itself. When exercising at home, [...]

Stretch'n'Burn - effective fat burning

Stretch 'n Burn is similar to FatBurning but more effective because it combines fat burning exercises with exercises stretching [...]

THEORY AND PRACTICE - ARTICLES TAGGED cross-training

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