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Body Shape

Body Shape

Depending on the level of advancement, Body Shape can be both an excellent solution for those who are just starting their [...]
Ambient Fit - use the environment

Ambient Fit - use the environment

Ambient Fit is a system of exercises which uses the environment to support the training itself. When exercising at home, [...]
Stretch'n'Burn - effective fat burning

Stretch'n'Burn - effective fat burning

Stretch 'n Burn is similar to FatBurning but more effective because it combines fat burning exercises with exercises stretching [...]

THEORY AND PRACTICE
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Aerobic exercises

Aerobic exercises, also known as oxygen exercises, are the form of activity that speeds up breathing and the heart beat rate. A number of sport disciplines can be included in the aerobic group but not every fitness exercise can. The advantage of aerobic [...]
TAGS: aerobic
FitWithMe Admin
25 Jan 13 19:18
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Ambient Fit - use the environment

Ambient Fit is a system of exercises which uses the environment to support the training itself. When exercising at home, we can use a chair and to burden the hands we will use bottles with water. This way, the training sessions become more interesting [...]
TAGS: ambient-fit
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25 Jan 13 19:18
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Stretch'n'Burn - effective fat burning

Stretch 'n Burn is similar to FatBurning but more effective because it combines fat burning exercises with exercises stretching the muscles. The program is for those who wish to slim their body. The Stretch 'n Burn exercises are not complicated and [...]
TAGS: stretchnburn , fat-burning
FitWithMe Admin
25 Jan 13 19:18
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Cross Training - general fitness training

Cross Training is, first of all, a training which is supposed to increase the efficiency of the body. It is a general fitness training, therefore professional sportsmen and soldiers alike practice it very willingly. It consists of fairly simple exercises [...]
TAGS: cross-training
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25 Jan 13 19:18
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Body Shape

Depending on the level of advancement, Body Shape can be both an excellent solution for those who are just starting their fitness adventure and can also be a fairly exhausting training session for the advanced in their routine. The aim of Body Shape [...]
TAGS: body-shape
FitWithMe Admin
25 Jan 13 19:18
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Pilates - the path to a flexible body

Pilates combines yoga, ballet and muscle tensing exercises. Named after its creator – Josef Humbertus Pilates, the system strengthens the muscles and makes them more flexible without overbuilding muscle mass. Pilates taps into yoga and ballet to develop [...]
TAGS: pilates
FitWithMe Admin
25 Jan 13 19:18
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