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Body Shape

Body Shape

Depending on the level of advancement, Body Shape can be both an excellent solution for those who are just starting their [...]
Ambient Fit - use the environment

Ambient Fit - use the environment

Ambient Fit is a system of exercises which uses the environment to support the training itself. When exercising at home, [...]
Stretch'n'Burn - effective fat burning

Stretch'n'Burn - effective fat burning

Stretch 'n Burn is similar to FatBurning but more effective because it combines fat burning exercises with exercises stretching [...]

THEORY AND PRACTICE
ORDERING

Physical condition and its components

What is physical condition? The most frequent phrases connected with it are: good or lack of it. However, if we take a look at what being in shape is composed of, we can say without hesitation that no one person can actually complain about not being [...]
TAGS: condition
FitWithMe Admin
25 Jan 13 19:18
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Fitness or the gym?

So you have a dilemma: fitness or the gym? It is decidedly better to start your adventure with sport with fitness. Fitness classes are much more motivating than exercises at the gym because they take place in groups. We can also choose from among different [...]
TAGS: fitness , gym
FitWithMe Admin
25 Jan 13 19:18
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General training

General training is addressed to everybody because it includes both strengthening and stretching exercises while we are losing weight. The only condition for starting a special training is general fitness of our body. For this reason, many sportsmen [...]
TAGS: general
FitWithMe Admin
25 Jan 13 19:18
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Fitness for beginners

Many of us imagine fitness as strenuous physical exercises during which sweat pours over our eyes. However, fitness is so rich in its varieties that every person shall find something for themselves. Yoga or Pilates are the disciplines which are recommended [...]
TAGS: beginners , fitness
FitWithMe Admin
25 Jan 13 19:18
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Yoga for beginners

Yoga is an ideal choice for those who are just beginning their adventure with fitness. Although we might associate it with fancy and almost acrobatic poses, yoga for beginners does not require great fitness. Known as asanas, yoga positions are selected [...]
TAGS: beginners
FitWithMe Admin
25 Jan 13 19:18
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Fitness exercises - the benefits

The main benefit of fitness exercises is general improvement of one’s health. Research shows that physical activity not only positively influences blood circulation and the respiratory system but also leads to slowing down aging processes. Furthermore, [...]
TAGS: fitness
FitWithMe Admin
25 Jan 13 19:18
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